My work begins where body, perception, and inner experience come together. From an early age, I was fascinated by contemporary dance, somatic movement, and other forms of expression—the joy of movement and a refined body awareness continue to shape me to this day. Since 2007, yoga has been a central part of my path, forming a steady foundation that supports both my practice and my work. These experiences open the way to bring breath, movement, body, and mind into harmony, fostering awareness and clarity.

At the center is the body as an expression of what happens to us, as well as our inner and outer posture. It is not an object, but a living, breathing system of flows, impulses, and resonances—a constantly changing field in which our personal history, culture, and experience are reflected. Biology allows us to live on this planet; culture shapes how we live. Yet beyond cultural influences, there remains within each of us an original, flowing force—a universal movement that connects us to life itself.

At the heart of my work is the question: “How do I relate to myself? What has fallen out of balance? How can I restore balance and accept what is?” Often, different approaches are needed to reconnect with one’s body, sensations, and inner strength. My work creates spaces where people can learn to consciously feel themselves, perceive with mindfulness, and discover their own resources.

I am a trained yoga teacher (RYT 500, Yoga AYA) and a yoga therapist at the Mahaprana Institute. The insights of Bessel van der Kolk, Judith Herman, and David Emerson on the connection between trauma and movement have profoundly shaped my approach. At the Center for Trauma and Embodiment in Boston, I completed training in Trauma Center Trauma-Sensitive Yoga.

My passion lies in the exploration of embodiment - for me, this means that the body is not just form, but a living medium that stores and expresses experiences. My field of practice integrates neuroscientific knowledge with process-oriented embodiment psychology. The subtle perception of those areas of the body closely connected to our nervous system and sense of self opens spaces for natural movement, emotional integration, and a deep connection to inner intelligence. This makes it clear that body, emotions, and experience are inseparably linked, and that conscious access to these sensations strengthens self-regulation and our understanding of ourselves.

Yoga Teacher Training RYT 200
with Richard Hackenberg at the Mahaprana Institute

Yoga Teacher Training RYT 300+
with Richard Hackenberg at the Mahaprana Institute

Yoga Therapist Training (100 hours)
with Richard Hackenberg at the Mahaprana Institute

20H TCTSY Foundational Training
in Trauma Center Trauma-Sensitive Yoga

300H TCTSY Training
in Trauma Center Trauma-Sensitive Yoga

Since 2024: Mentor in the TCTSY Recertification Program
for the Center for Trauma and Embodiment

SKA Breath Coach – Skuban Academy

PEP I & PEP II (Process- and Embodiment-Focused Psychology)

Currently in Training for:

PEP III (Process- and Embodiment-Focused Psychology)

Havening Techniques®